Rebecca Quinlan
R J Therapy- Psychotherapist Sheffield
As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and Attachment Theory. This approach enables me to tailor my therapeutic techniques to your specific needs, ensuring that you receive the most effective and personalised support possible.
Availability confirmed 5 days ago
- Profile
- rebeccaquinlan.counselling.online
- Phone
- 07491802149
- Email
- R.J.Therapy@outlook.com
- Website
- rjtherapy.co.uk
About me and my practice
I understand that reaching out for therapy can be a significant step, and I am dedicated to creating a safe and supportive space where you can explore your feelings and experiences at your own pace. Together, we will develop a therapeutic plan that aligns with your unique needs and goals, ultimately guiding you towards a more fulfilling and balanced life.
If you are ready to embark on your journey towards healing and self-discovery, please dont hesitate to contact me for a confidential consultation. I am here to support you every step of the way.
How I Can Help:
Cognitive Behavioural Therapy (CBT): I will work with you to identify and change negative thought patterns and behaviours, providing practical strategies to manage anxiety, depression, OCD, and overwhelming feelings. CBT empowers you to regain control over your emotions and live a more balanced life.
Person-Centred Therapy: In a safe, empathetic, and non-judgmental environment, I will help you explore your thoughts, feelings, and experiences, ultimately promoting self-awareness and personal growth. Person-Centred Therapy is especially effective for issues related to self-esteem, identity, and interpersonal relationships.
Attachment Theory: Many emotional challenges can be traced back to early attachment experiences. By delving into your attachment history, we can understand the roots of your current struggles and work towards healing past wounds. Attachment-focused therapy is particularly helpful for individuals dealing with trauma, childhood trauma, and relationship issues.
Qualifications
Masters in Integrative Counselling & Psychotherapy
Postgraduate Diploma in Integrative Counselling & Psychotherapy
Postgraduate Certificate in Integrative Counselling & Psychotherapy
Compassion-Focussed Therapy Training
CPD training in Postnatal Depression, Risk, Polyvagal Theory, Assessments, safeguarding, Grief in the therapy room
Specialised experience working with mothers with Postnatal Depression
Additional Information
Please don't hesitate to make an appointment by text if this feels more comfortable for you
Weekly, Fortnightly and Adhoc available
I work with most presenting issues. If you are unsure please feel free to get in touch to see if we could be the right fit.
Professional Membership
Registered member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Saturday, 19 October 2024
Initial Consultation
As your counsellor, I want to assure you that our therapeutic space is one of warmth, acceptance, and safety. From the moment you step through the door, you will be met with empathy and unconditional positive regard, creating an environment where you can explore your innermost thoughts and emotions without fear of judgment.
During our assessment session, we will have the opportunity to delve into your reasons for seeking therapy, see if we are a good fit and explore the goals you hope to achieve. Your voice and your experiences will shape the direction of our work together, guiding us towards a deeper understanding of your unique journey.
As we approach our first counselling session together, I want to acknowledge the courage it takes to seek support and begin a journey of healing. Youre not alone in this; Im here to accompany you every step of the way, offering guidance, support, and empathy.
Fees
£50 per 50 minute session.
Concession rates are available for low-income, counselling trainees, NHS workers and students.
Paid by bank transfer 24-48 hours before the session
When I Work
Online & in Person availability:
Mornings and Afternoons Mon, Tues, Wed, Fri
Thursday slots will be available in January
Some evening slots available
Can include early mornings to fit around your work schedule or childcare requirements
In person found through my website
Online can be anywhere in the UK
In person sessions are in S10 in Sheffield
Therapeutic Approach
Integrative, Person-centred, Cognitive Behavioural Therapy, Attachment Theory, Humanistic
Video Platforms
Whereby
Area
Sheffield
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